In the category of nutritious snacks, foxnuts, also known as makhana, are rapidly gaining popularity. Fox nuts are the seeds of water lilies and are emerging as the next superfood due to their impressive nutritional profile and numerous health benefits. 1. Nutrient Powerhouse: Makhana Nutrition FoxNuts are made from the seeds of the water lily plant, which justifies their status as a superfood. For instance, they are rich in protein, fibre, and body-required minerals like calcium, magnesium, and potassium. Unlike many other snacks, makhana stands out because they are low in calories and fat and also easy to digest, making them an excellent choice for those looking to maintain a healthy diet. The micronutrients present in makhana make it a powerhouse for promoting bone health, boosting the immune system, and boosting the overall well-being of the human body. Makhana is widely consumed as a healthy quick snack, as it is low in calories and high in protein. The high fibre properties of makhana also help digestion. 2. Health Benefits of Foxnuts There are various health benefits to replacing makhana with your daily unhealthy snack. Makhana is super beneficial for weight loss diets and also has anti-ageing properties. Due to their low glycaemic index, they help in monitoring the blood sugar level, making them a perfect snack for iabetics. Makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin. Research has proven that these antioxidants are super beneficial for chronic conditions like heart disease, cancer, and type 2 diabetes. These antioxidants help combat stress. These antioxidants also result in better skin health, making them perfect for both beauty and health. 3. Makhana is considered a superfood, but why?
One of the prominent reasons for considering Makhana a superfood is because they’re straight from nature; unlike other processed snacks, it doesn’t demand a huge amount of artificial flavourings to make it taste better. Makhanas can be consumed directly after a shallow roast without anything else. Their ability to provide energy without adding unnecessary calories makes them a go-to choice for health-conscious individuals. Makhana is getting recognised as a healthier alternative to processed snacks worldwide. With the time, people are encouraged towards healthy snacking, and that’s where Makhana comes in as a superfood. 4. Leading the Export Market | India ValuExim Sources, being a premium foxnut supplier from India, exports high-grade goods, including the makhanas of Bihar. India is leading the export market, especially for makhana; India is the world’s top exporter of makhana, accounting for 90% of the total global exports. As the demand for the superfoods is increasing, India is a premium foxnut supplier to the world. Indian foxnuts are widely exported to countries across North America, Europe, and Asia. Foxnuts are not just limited to being a snack; they are also widely used in various cuisines and dishes across the world. (for example, protein bars). As the global market moves to organic and vegan foods, makhana’s nutritional qualities and health benefits are making them a must-have superfood.
Conclusion: healthier and better In conclusion, makhanas are not just a traditional Indian snack. They are the superfoods of the world because of their nutritional contents and health benefits. They are definitely worth adding to your daily diet. Their ability to improve heart health, manage weight, have low calories, and be rich in protein and fibre. Can’t find a reliable source to import foxnuts for your business? India is the world’s leading exporter of foxnuts (Makhana), with Bihar alone accounting for 90% of global exports. ValuExim is a trusted and reliable supplier of Makhana in India.
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